Description

Originally developed in Buddhist monasteries, mindfulness is now a widely accepted, scientifically supported, secular technique used by qualified medical and mental health experts all over the world. Psychologists, doctors, social workers, therapists, counselors, spiritual advisors, life coaches, and educators with training in their fields are all becoming more and more involved in the quick spread of mindfulness. Furthermore, studies continue to demonstrate the efficacy of mindfulness in treating a wide range of ailments, including stress, anxiety, depression, and pain.

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